IntroductionBeyond physical symptoms, menopause profoundly impacts mental health. From mood swings to identity shifts, addressing these challenges is key to

IntroductionWhile hormone therapy (HRT) remains a gold standard for severe symptoms, many women seek natural approaches. From diet tweaks to

IntroductionMenopause is a natural biological milestone marking the end of a woman’s reproductive years. Often shrouded in myth and misunderstanding,